

Rising Strong, Moving Forward
So, here we are. Today doesn't look like yesterday, nor last week, and surely doesn't look like it did a month ago. Perhaps you were...


New Year's Resolutions: Part 5 - Spanda
Spanda: (Sanskrit) (n) def. tremor, vibration. The precise moment when the sun peeks over the horizon at sunrise; the space between the...


Getting Healthy: Setting Goals
So? How did it go? Did you do the Life Assessment and see where you are at so that you know what to do next? If not, do it! Once you...


New Year's Resolutions
This is the first of a series of posts about New Year's resolutions and how to make them meaningful and successful. This time of year we...