Mochitsuki and the True Self
My hands gripped the kine tightly but loosely enough to allow some flexibility as I brought it down in quick, sharp movements upon the...
New Year's Resolutions: Part 5 - Spanda
Spanda: (Sanskrit) (n) def. tremor, vibration. The precise moment when the sun peeks over the horizon at sunrise; the space between the...
New Year's Resolutions: Part 4 - Physical Fitness
One of the most common resolutions that folks will set for themselves is to get physically fit. It may be to lose weight, gain muscle,...
New Year's Resolution: Part 3 - Enough Prep!!!
"I'm going to take another class or two and then I'll really be ready to do this thing." "Let me just read a couple more books to make...
Getting Healthy: Setting Goals
So? How did it go? Did you do the Life Assessment and see where you are at so that you know what to do next? If not, do it! Once you...
New Year's Resolutions
This is the first of a series of posts about New Year's resolutions and how to make them meaningful and successful. This time of year we...